185. How to Be Nicer to Yourself
Feb 25, 2021•27 min•Ep. 185
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Episode description
Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I’m sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver’s seat and take charge of your brain and body instead.
Get full show notes and more information here: https://notyouraveragerunner.com/185
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