Body image, intuitive eating & crash diets ft. Erin Hamilton, CPT
Jan 06, 2021•1 hr 2 min•Ep. 13
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Episode description
Erin Hamilton, Certified Personal Trainer, joins Jess and Sarah to discuss health and fitness. The girls talk about body image issues, the pressure to be thin when you're younger and binge eating habits. Erin shares her advice for working towards intuitive eating and a healthy, balanced lifestyle.
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Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew
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