28. Cultivating Gratitude through Self-Care with Maya Fleming - podcast episode cover

28. Cultivating Gratitude through Self-Care with Maya Fleming

Jul 20, 202054 min
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Episode description

Happy Monday! Today we sat down with Maya Fleming, a self-care expert who's been featured in Vanity Fair, The Real Reel, Leeza Rants, and more! On this episode, Maya shared how she moved from Arkansas to Washington, D.C and found actionable methods to self-care that are more than bath bombs and wine (even though those are great too!) We hope this weeks episode leaves you asking yourself your "why" and how to better take care of yourself amidst a pandemic, international protest, and more.

Gentler Podcast

BeGentler.com

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Feature in Vanity Fair 

Feature on The Real Reel

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