When Mindfulness Isn’t Enough (with Kirat Randhawa)
Feb 08, 2022•39 min•Season 2Ep. 18
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Episode description
What does liberation feel like to you? Meditation instructor, Kirat Randhawa, shares how trauma-informed mindfulness can bring healing to our organizing spaces. Join this conversation with Kirat and Paige as they walk through the honesty required to unpack your experience and release disposability from your politics.
MENTIONS FROM THE SHOWGeneen Roth’s Women, Food & God
CREDITSProduced by Paige Polk International
Show art is by Elizabeth Olguin
Music is by LDER
INTERNETSVisit notyetseries.com to join the Not Yet Community
Follow Not Yet on IG at @NotYetSeries
Follow Paige on IG and Twitter @PaigePolk
Follow Paige on TikTok @paige.polk
Follow Kirat on IG @kiratrandhawaaa
Learn about Kirat’s work at kiratrandhawa.com
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