In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control. We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings. From establishing clear boundaries around time, social media, and self-talk to learning how to redirect ruminating thoughts, setting boundarie...
Jan 14, 2025•17 min•Ep. 179
In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so. As always, we get vulnerable, share our personal experiences, and provide you with actionable takeaways that'll leave you empowered and inspired to embark on your own self-trust jo...
Jan 07, 2025•32 min•Ep. 178
In today's episode, I guide you through the powerful practice of connecting with your highest self and using that version of you as a blueprint to navigate life’s challenges - not only this upcoming year but ANY TIME. You'll learn how triggers and obstacles aren't meant to stop you but to serve as opportunities for growth and healing, isn't that wild? By tapping into the confident, authentic version of yourself aka your highest self, you'll be able to face discomfort, heal insecurities, and take...
Dec 31, 2024•25 min•Ep. 177
In this episode, I dive into the challenges of stepping into your authentic self, especially when it comes to navigating pushback from others. Inspired by my group program, Breaking the Good Girl Cycle, I discuss how highly sensitive women can transition from being people-pleasers to confident, boundary-setting individuals without the guilt. We explore the discomfort that arises when you change the way you show up in relationships and how it’s essential to allow others to have their own experien...
Dec 24, 2024•15 min•Ep. 176
In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, wi...
Dec 17, 2024•16 min•Ep. 175
In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on t...
Dec 10, 2024•32 min•Ep. 174
In today’s episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you’re someone who constantly feels the need to manage others’ emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I’ll teach you how to let go of this overwhelming need to "fix" others and why allowing people the dignity of their own experience is not only freeing but c...
Dec 03, 2024•14 min•Ep. 173
In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from others—can easily disrupt our inner peace. However, the key is learning how not to let the outside world control your internal experience. You'll hear about how I’ve embraced this idea in my own life, especially as a mom...
Nov 26, 2024•18 min•Ep. 172
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP). We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energ...
Nov 19, 2024•21 min•Ep. 171
In this episode, Matt and I discuss the difference between having needs and being needy. We explore why it’s common for Highly Sensitive People to feel “needy” in their relationships, and share ways you can reframe having needs as a sensitive person. The conversation thoroughly explores how to discern when a need should be met by others, and when it should be met by ourselves. Having needs can feel vulnerable, and it’s important to normalize having conversations about our needs. Come join us in ...
Nov 12, 2024•40 min•Ep. 170
In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life. I explain how taking ownership of your emotional responses can lead to greater peace and control. I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system! It's not easy but it can be done! ...
Nov 05, 2024•16 min•Ep. 169
In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged! 🌸 🌸 🌸 Freebies ...
Oct 29, 2024•27 min•Ep. 168
In today's episode, I discuss one of my favorite topics: empowered discomfort and choosing your discomfort. This concept is crucial for anyone, especially highly sensitive people, who want to build self-confidence and trust themselves. Through real-life examples from my coaching program, I illustrate how vulnerability and honest conversations, although uncomfortable, are essential for building self-trust and authenticity. This approach to managing discomfort is key to healing past wounds, overco...
Oct 22, 2024•21 min•Ep. 167
In today's episode, I discuss the idea of expanding your capacity through life's challenges. These situations serve us by promoting growth and evolution, making us stronger whether dealing with personal setbacks or professional disappointments, it's important to view challenges as opportunities for development. In this episode, I showcase how facing adversity teaches valuable lessons, such as speaking up, understanding one's optimal environment, and becoming more independent. The key takeaway is...
Oct 15, 2024•18 min•Ep. 166
In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion ...
Oct 08, 2024•28 min•Ep. 165
In this episode of Sensitive & Empowered, Matt and I discuss our personal journeys with self-abandonment and how we've shifted from always being available to others to becoming discerning about who gets access to us. We discuss how you can manage the guilt for prioritizing yourself when you've always been available to others and Matt leads us through four powerful questions you can ask yourself to get to the root of why you're self-abandoning in any given situation. Cord-Cutting Meditation M...
Oct 01, 2024•35 min•Ep. 164
In this episode, I discuss the challenges we face as highly sensitive people (HSPs), particularly women, when we cling to the 'good girl' identity. I explore how deeply ingrained behaviors from childhood can lead to chronic stress and health issues in adulthood due to a lack of healthy boundaries. I emphasize the importance of balancing empathy and kindness with self-care, and outline the steps needed to develop a new, empowered identity. I introduce the concept of the 'authentic woman' and high...
Sep 24, 2024•22 min•Ep. 163
In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper issues of low self-worth and self-abandonment. The significance of keeping promises to oneself to build self-trust and shares personal anecdotes about trusting your intuition is so important. Tune in to be e...
Sep 20, 2024•29 min•Ep. 162
🌸 🌸 🌸 CLICK HERE to JOIN US inside Breaking The Good Girl Cycle Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships The Sensitive & Soulful Self-Worth The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast...
Sep 17, 2024•21 min•Ep. 161
In today's episode, I share about my intense week dealing with a wildfire near my home and the subsequent evacuation...also dealing with husband actually being head on and in it as a volunteer firefighter! We talk about the importance of remaining grounded and resilient in chaos- because the truth is; highly sensitive people can thrive in imperfect circumstances by cultivating their own inner strength and flexibility. The fact is- ideal conditions aren't necessary for well-being and that's not r...
Sep 13, 2024•25 min•Ep. 160
In today's episode, we talk about the challenges of being a people pleaser, particularly highlighting the 'good girl' archetype that many highly sensitive women identify with. We explore the internal conflicts and conditioning that lead to self-abandonment and the fear of offending others. It's time to reflect on what you ACTUALLY gain from these behaviors and I'm giving insight into how to begin changing these patterns. Through my personal experience and client success stories, I'm going to ill...
Sep 10, 2024•24 min•Ep. 159
In today's episode, we discuss the concept of the 'good girl' identity and its impact on highly sensitive women. I explain the four archetypes: perfectionism and achievement, over-responsible relationships, disconnection from self, and the nice girl. I also emphasize the importance of moving from a 'good girl' mentality to becoming an authentic woman, highlighting the benefits of self-awareness and personal growth. Hit play and let's overcome self-abandoning behaviors! 🌸 🌸 🌸 CLICK HERE to sig...
Sep 03, 2024•25 min•Ep. 158
In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comments and messages on social media, explaining the emotional impact and the strategies used to remain unaffected. In this episode I also highlight the significance of setting boundaries, recognizing when others project the...
Aug 30, 2024•19 min•Ep. 157
I'm pregnant with my second baby! And it was a journey to get here. In this episode, we're getting deep and talking about my journey of struggling with miscarriages. I reveal how I experienced multiple miscarriages, questioning my ability to have more children after successfully carrying my first daughter. I talk about how a divine intervention led me to a fertility doctor who finally gave me the answers I was looking for. Of course in this episode, I highlight the importance of trusting the pro...
Aug 27, 2024•40 min•Ep. 156
In today's episode, we're talking about the topic of rejection, particularly how it affects Highly Sensitive People (HSPs). We dive into practical advice on how to view rejection as an opportunity for growth and self-improvement and look at rejection from a neutral perspective, analyze their insecurities, and focus on personal development. I also emphasize the importance of self-worth independent of external validation. This episode will empower you to view life challenges as chances to become s...
Aug 20, 2024•29 min•Ep. 155
In today's episode, we are talking about comparison. You may have heard the saying, "Comparison is the thief of joy". And it's so true, particularly for highly sensitive people (HSPs). As always in this episode I share my personal experiences with perfectionism and comparison, highlighting the importance of staying true to myself and building self-worth. In this episode you'll be encouraged to focus on your own paths, set boundaries, and view inspiring comparisons as motivation rather than a sou...
Aug 13, 2024•23 min•Ep. 154
In today's episode, we talk about the importance of making quicker decisions and building self-trust as a highly sensitive person (HSP). I share my personal story, including moving to California on a whim and starting her HSP membership, to illustrate how action and self-trust can lead to confidence and life-changing opportunities. Hit play to be encouraged to trust your intuition, overcome overthinking, and avoid seeking external validation. Self-trust is built through taking action and learnin...
Aug 06, 2024•21 min•Ep. 153
In today's episode, we talk about the importance of tuning out external noise to reconnect with one's authentic self. I share my personal journey from sidelining my creative passions to rediscovering my love for writing, which led me to start a blog and now to my next venture - writing a book. There are so many challenges and rewards of living in alignment with one's true self, on top of addressing the societal pressures that can lead individuals astray. In this episode learn how to stay true to...
Jul 30, 2024•28 min•Ep. 152
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so ...
Jul 23, 2024•24 min•Ep. 151
In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden. 🌸 🌸 🌸 Join Confident & Content Relationsh...
Jul 16, 2024•18 min•Ep. 150
