In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it. The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate...
The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways: Nutrition and lifestyle me...
Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways Take control...
In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer. Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer. Fasting can help reduce blood glucose levels and improve overall health. Green tea has num...
Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health. Jen and Darren dive into ways you can protect yourself after a cancer diagnosis. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community HERE Details on the NEW progra...
Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the streng...
In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis. The podcast from The Model Health Show I recommend: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874 Message me here if you are interested in joining my February Wellness Group: coachjennyd@gmail.com _______________________________________________________________________________ JOIN ...
In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life. You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Interested - https://link.chtbl.com/sgYbT0Nf ___________________________________________________________...
In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly. In this episode you'll disc...
In this episode, learn top tips after a cancer diagnosis. Plus, rapid-fire reminders for a healthier you! Darren and I discuss it all! Remember, healing is a journey, and you have the power to shape your path. _______________________________________________________________________________ JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, NOW WHAT? Download the FREE "Diagnosed with cancer......
Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living. We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer, top tips for prevention and recurrence, navigating conflicting info, alcohol, and more! You can co...
In this episode, Darren and I dive into how to create a cancer-fighting morning routine that you will love! Jumpstart your day with a positive mindset by expressing gratitude and setting intentions. Begin with antioxidant-rich green tea, known for potential cancer prevention and various health benefits, including cardiovascular and weight management. Incorporate mind-body practices Create a balanced daily to-do list. Stimulate your lymphatic system. Prioritize daily movement Kickstart your morni...
Let's talk about creating goals in the new year after a cancer diagnosis. Of course, we dive into our recent life happenings as well! Make sure to have a pen and paper to rate the different areas in your life. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset ____________________________________________________________________________ Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, NOW WHAT? Download the FREE "Diagnosed with cancer... No...
I'm so happy to have you here! Today, we're diving into nutrition after cancer, top breast health foods, and how to get enough protein as a vegan! Plus, my story with nutrition and how it's evolved over the years. AND something incredible I have coming in the new year!! JOIN THE WAITLIST HERE: https://www.jendelvaux.com/3daywaitlist _____________________________________________________________________________ Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, N...
We're giving you a life update of what's been going on. From MRI, mammogram, and health reset to letting go and baby coming! Email me here if you want to know when the 3-Day Health Reset goes live!
Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. I want to explore practical strategies to cope with the paralyzing grip of fear often accompanying such a life-altering event. By embracing fear as a natural part of the process and learning from those who have triumphed over similar fears, you can transform this emotional challenge into an opportunity for growth and resilience. Acceptance Learn from Others Visualization and Rehearsal Embrace Fear as a Challen...
In this episode, I share my journey with fitness. Learn how I went from hating it to loving it and losing 20 pounds! I also share why it's crucial to make sure you are incorporating exercise every day, especially after a cancer diagnosis. Email me here if you need help getting started -> coachjennyd@gmail.com ______________________________________________________________________________ Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, NOW WHAT? Download th...
We are constantly exposed to thousands of toxins. Toxins are in the food we eat, the air we breathe, and the products we put into our bodies. We can run, but we can’t hide; toxins are bound to enter our system, and glutathione helps to move most (if not all) of these harmful substances OUT. In today's episode, I dive into how to detox: * Mitigating toxicity to improve breast health * Rebounding * Deodorants * Castor oil packs - Queen of the Thrones Castor Oil Pack -> https://shop.queenoftheth...
Today, Darren and I dive into cultivating gratitude after a cancer diagnosis. We talk about the benefits of gratitude, ways to incorporate it, and even fun ways to use it during the holidays. Plus, we share self-care tips, which are crucial during a diagnosis. And a HUGE announcement!! I'm so excited about my new SIMPLE program for newly diagnosed women! You can check out the details HERE: You Have Cancer, NOW WHAT? Let me know if you have any questions on this program - Coachjennyd@gmail.com __...
What are your thoughts on cannabis? I'm curious!? I'm not very familiar with it. That's why I was super happy to find Holistic Cannabis Practitioner Janice Newell Bissex. She explained everything so well. In the episode, we discuss: Differences between THC/ CBD and how it can help someone with cancer The best way to take it How does it help tumor growth Best place to purchase Here is how you can connect with Janice Website: JannabisWellness.com IG: https://www.instagram.com/janicebissex/ _______...
In this interview with Dr Liz O'Riordan we discuss the following: * Her story with breast cancer * The new study on vaginal estrogen after breast cancer * Conflicting Info * Hormone Health * Sex after cancer * And so much more Connect with Dr Liz O'Riordan here: Website - liz.oriordan.co.uk Author ‘Under The Knife’ and ‘ The Complete Guide to Breast Cancer ’ Podcast Host – So Now I've Got Breast Cancer YouTube @DrLizORiordan Instagram @oriordanliz Her podcast episode about sex https://podcasts.a...
In this episode, I share my experience meeting with a functional doctor. There are so many takeaways from my appointment. We dive into vaginal estrogen and if it's safe for breast cancer. Plus, we talk about alcohol, testing, and more! Join the RESET & RISE community HERE For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY Download the FREE "Diagnosed with cancer... Now what?" HERE . Download the FREE "Thriving Through Cancer" PDF HERE . Download the FREE "Reclaiming Your L...
This short and sweet episode discusses toxic positivity and cancer, mindset, and why positivity is important after a cancer diagnosis. What are your thoughts? Join the RESET & RISE community HERE For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY Download the FREE "Diagnosed with cancer... Now what?" HERE . Download the FREE "Thriving Through Cancer" PDF HERE . Download the FREE "Reclaiming Your Life After A Diagnosis" HERE . Get MY BOOK HERE . FAVORITE TEA Pique Tea: Favo...
In this episode, I share my favorite books after my breast cancer diagnosis. We also dive into breast MRI results and my tapping session from Gala Darling. So good! You can connect with her here: galadarling.com Recommended Books: 1. "The Bright Side Running Club" by Josie Lloyd 2. "Dying to Be Me" by Anita Moorjani 3. "Radical Remission" by Kelly A. Turner 4. "Breasts" by Dr. Kristi Funk 5. "Cancer Hates Tea" by Maria Uspenski 6. "Not Today Cancer" by ME - I had to share my book!! You can get i...
Navigating conflicting info in the world of cancer can be very confusing. There's the holistic and conventional approach. So, how do we decide what is right? Darren and I are breaking it down for you and sharing our thoughts. Join the RESET & RISE community HERE For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY Download the FREE "Diagnosed with cancer... Now what?" HERE . Download the FREE "Thriving Through Cancer" PDF HERE . Download the FREE "Reclaiming Your Life After ...
In this episode, we dive into forgiveness and why it's important after a cancer diagnosis—your energy matters. Focus on what you want and don't want, and believe in your ability to heal and thrive! Gratefulness will help you recover faster when you're good to yourself! We also talk about the side effects of drugs and more. Join the RESET & RISE community HERE For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY Download the FREE "Diagnosed with cancer... Now what?" HERE . Do...
In this episode, I interviewed Bone Coach Kevin Ellis. We dive into it all, from osteoporosis and osteopenia to cancer, exercise, nutrition, supplements, testing, and more! Have a pen and paper ready. You'll want to take notes! BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483...
In today's Breast Cancer 101, I share my journey with radiation. Learn what to expect, tips, and how to heal afterward. It doesn't matter how much meditation or prayer you do; radiation treatment is scary! But I promise I will help you get through it! Radiation Cream: https://mygirlscream.com Join the RESET & RISE community HERE For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY Download the FREE "Diagnosed with cancer... Now what?" HERE . Download the FREE "Thriving Throu...
In this episode, we talk about the things we're DONE with that come along with a cancer diagnosis! We're done with worry, fear, drinking, things people say, and more. You have to laugh through the crazy things that happen after a cancer diagnosis. Email me if you want to share something you are "DONE" with -> jen@jendelvaux.com Join the RESET & RISE community HERE Download the FREE "Diagnosed with cancer... Now what?" HERE . Download the FREE "Thriving Through Cancer" PDF HERE . Download ...
In this episode, we talk a lot about the crucial inner work after a diagnosis with Laura Lummer. Discussed in this episode: Thriving through a stage 4 diagnosis The hard stuff is the inner work: What holding on to resentment and anger does to your body How to choose love & joy after a diagnosis Grieving your old self Adding more zest into your life Laura is the host of The Better Than Before Breast Cancer Podcast. She's a Certified Life Health and Nutrition Coach, and she has spent the last ...
