How do we focus when the world feels overwhelming?
Mar 05, 2025•22 min
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Summary
This episode of Not Stupid discusses the overwhelming nature of modern news and its impact on focus and mental health. The hosts explore strategies used to distract and depress, the neuroscience behind news-induced anxiety, and practical techniques for staying informed without becoming overwhelmed. The conversation emphasizes the importance of community, connection, and maintaining hope in the face of constant challenges.Episode description
The news can be a lot. And sometimes it feels hard to keep up and difficult to keep paying attention. So how do we cope when the world is full of triggering news?
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