Not Overthinking - podcast cover

Not Overthinking

Ali & Taimur Abdaalnotoverthinking.com
The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week. We'd love for you to join us.
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Episodes

Reimagining our relationship with 'Work', ft. Paul Millerd

We're joined this week by Paul Millerd, who's spent a lot of time thinking, reading, and writing about 'work'. We talk about the current culture of 'work-ism', the history of work and how we ended up here, the assumptions that our culture makes about work, and how to reimagine our relationship with 'work' to live happier lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 09, 20201 hr 44 minEp. 69

Friendships and Relationships ft. Valentin and Cliff

In this episode we chat to Valentin Perez and Cliff Weitzman about friendships, relationships, and the our ideas of the good life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 02, 20201 hr 3 minEp. 68

The Abusive Relationships of Productivity YouTubers

In this episode, we discuss one of Taimur's new fledgling theories about the nefarious parasocial relationships that exist between 'productivity' content creators and their audience. We try and figure out other areas in which this applies, and explore why Ali felt the need to unfollow the various instagram models he'd been previously enamoured with. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 26, 20201 hr 17 minEp. 67

68 Bits of Unsolicited Advice - Part 3

This is the third and final part of our "68 Bits of Unsolicited Advice" series, where we go through an excellent blog post by Kevin Kelly, offering his life advice after turning 68. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 19, 202046 minEp. 66

How to Understand Things

In this episode, we discuss Nabeel Qureshi's recent blog post "How to Understand Things". We go through the post's main points, and talk about our own experiences of learning and understanding things, from school to university to today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 12, 20201 hr 28 minEp. 65

Envy and The Elephant in the Brain

This episode is mostly a discussion of Robin Hanson's "The Elephant in the Brain", a book about the 'hidden motives in everyday lives'. We also go on a long tangent about envy, and our personal experience of it over the years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 05, 20201 hr 34 minEp. 64

How To Convince Your Friend To Start A Blog

In this episode, we explore we often fail to convince our friends to start having an online presence, and what a better approach might be. Possibly applicable to general "convincing" tasks as well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 28, 202059 minEp. 63

68 Bits of Unsolicited Advice - Part 2

In this episode, we continue our exploration of Kevin Kelly’s 68 Bits of Unsolicited Advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 22, 20201 hr 1 minEp. 62

Responses to our 'racism' episode

In this episode we discuss some of the responses we received to last week's episode ("Racism, Black Lives Matter, and Figuring Stuff Out"), from hate mail to not-hate mail. Ali also unveils his life plan for the next few years, and Taimur goes on a bit of a rant about "legibility". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 14, 20201 hr 16 minEp. 61

Racism, Social Justice, and Figuring Stuff Out

This week we talk about the Black Lives Matter movement, social justice, and how our towards these issues have changed over the past few years. Please interpret charitably. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 07, 20201 hr 25 minEp. 60

Thinking as Children

We talk about Eric Weinstein’s recent podcast episode with his son, which sparks a discussion about how both of our thinking developed as kids and adults and why we should take kids more seriously. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 31, 202051 minEp. 59

68 Bits of Unsolicited Advice

This week, we dig into Kevin Kelly's recent blog post "68 bits of unsolicited advice". We go through the list and talk about a bunch of the advices (?) that resonate with us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 24, 202058 minEp. 58

Games People Play: The Psychology of Human Relationships

This episode is Part 3 of 3 in our Transactional Analysis series (make sure you listen to the last 2 episodes before this one!). We dig into many of the different social games that people play: "If It Weren't For You", "Why Don't You — Yes, But", "Courtroom", "Uproar", "Blemish", and a few others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 17, 20201 hr 11 minEp. 57

Life Positions & Games - Transactional Analysis Part 2

In this episode, we continue our discussion about Transactional Analysis. We recap the Parent, Adult and Child zones of thinking that we mentioned last week, and move on to talking about the 4 different Life Positions and the Games People Play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 10, 20201 hr 9 minEp. 56

The Parent, The Adult and The Child - A Discussion of Transactional Analysis

In this episode, we discuss transactional analysis. Taimur talks us through the ideas behind the theory, and how your internal mind can be split up into three parts - the Parent, Adult, and Child with examples taken from the book I'm Ok, You're Ok by Thomas Harris. Enjoy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 03, 20201 hr 7 minEp. 55

Money, Stories, and Old People

In this episode, we talk about a few different things — how to think about giving money to those in need, whether it's helpful to view our lives as stories, and how Taimur has been trying to develop more empathy with old people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 26, 20201 hr 1 minEp. 54

Vision, Leadership and Winning the Lottery - An open-ended discussion

In this episode we take a ramble through a number of topics from statistics to value propositions to what we'd do if we won the lottery to Animal Crossing. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 19, 202059 minEp. 53

The Principles of Productivity

In this episode, we talk about Ali's favourite thing - productivity - much to Taimur's joy! Or, more precisely, we talk through the structure and some of the key points from Ali's upcoming Skillshare class on productivity including Parkinson's law, the Pareto principle amongst other myths, laws and principles... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 12, 20201 hr 2 minEp. 52

Taimur Teaches Maths - The Flaw of Averages

In this episode, Taimur gives us a maths lesson. We learn about why it's bad to rely on 'averages' when making plans, and about how we can make better decisions by accounting for uncertainty. Sorry for the poor audio quality — Taimur had some technical difficulties this week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 05, 202049 minEp. 51

Note-taking and quarantining

In this episode, we mostly talk about note-taking — reasons to do it, and different systems and apps to facilitate it. We also talk about how quarantine life is going so far, and how we're trying to make the most of it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 29, 20201 hr 7 minEp. 50

Not Overthinking: Coronavirus Edition

This week we talk about the only thing there is to talk about right now — the Coronavirus crisis. We look back over the past few weeks to see how our thinking about the virus has changed, and we try and figure out how to get ourselves to emotionally care about things that are distant from us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 202053 minEp. 49

How would you spend your time if you knew you'd die in 2 years?

This week we tackle the conundrum of "how would you spend your time if you knew you'd die in 2 years?" We discuss some of the different ways of framing and thinking about this question, and to what extent it can help figure out what we're doing with our lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 15, 202051 minEp. 48

Low Optionality and Adult Friendships

This week we talk about a few topics that Taimur's been noticing more and more — low social optionality (applied to adult friendships), the plight of kids in society, and treating your personal life like a business. We also touch on the ideology of social media lynch mobs/"haters". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 08, 202037 minEp. 47

40 Concepts for Understanding the World - Tweet Discussion

This week we talk about @G_S_Bhogal's Twitter megathread of "40 powerful concepts for understanding the world". A whirlwind tour of a bunch of mental models that you may or may not have come across before. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 01, 20201 hrEp. 46

Motivation, Complaining and Conversationality - A Critique of the Podcast

This episode features Calum, a junior doctor working in Scotland who spent 6 years in medical school living with Ali. Calum has listened to every episode of the podcast so far, and shares some critique about the format, the vibe and some specifics about motivation, complaining and conversationality. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 23, 202058 minEp. 45

Margin, Dinner Parties and The Art of Gathering

In this episode, we continue to discuss the difficulties with recording a podcast each week, which turns into a conversation about margin & keeping afloat vs optimising for the long term. We then talk about a dinner party that Taimur hosted, which turns into a discussion about The Art of Gathering, a book that explores these issues in much greater detail. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 16, 202046 minEp. 44

Book Discussion: The Wright Brothers

In this episode, we summarise "The Wright Brothers" by David McCullough. It's a biography of Wilbur and Orville Wright, best known for inventing the airplane. It contains timeless themes relevant to any and all forms of human endeavour, so in addition to being an amazing story about a turning point for the human race, there's a lot we can learn from it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 02, 20201 hr 10 minEp. 43

Does travel really broaden our horizons?

In this episode (recorded on a car journey, sorry for the audio quality), we discuss the extent to which travelling, and living in different countries for extended time periods, actually broadens our horizons. Our guest Suhail talks about his experiences moving to the UK from Pakistan, and then Suhail and Taimur discuss the ways in which living in the USA has (or hasn't) broadened their own life perspectives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

Jan 26, 202045 minEp. 42

Book Discussion - The Courage to be Disliked

In this episode, we summarise "The Courage to be Disliked" by Fumitake Koga and Ichiro Kishimi. It's one of the very few books that Taimur's actually read, and the concepts it presents are provocative and go against a lot of the dominant narratives of the current cultural milieu. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 19, 202055 minEp. 41

Words that changed our lives

In this episode, we each talk about 3 words/phrases that have changed the way we think about things and see the world. We touch on Taimur's new addiction to David Dobrik's vlogs, and Ali doesn't stop going on about a magic convention that he attended this weekend. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 12, 202053 minEp. 40
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