32. I Hit Massive Burnout: Here Is What I Did
Jun 20, 2021•28 min•Season 3Ep. 12
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Episode description
Autistic burnout is 'the intense physical, mental or emotional exhaustion, often accompanied by a loss of skills, that some adults with autism experience.' I hit a massive burnout session and found myself in distress. I share more about what I did to help myself and my mental health out of this distressing situation.
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