Why Most People Struggle With Weight Loss: Decoding The Science And Psychology with Jared Hamilton - 041
Episode description
In this episode, I'm joined by Jared Hamilton. Jared is CEO and head coach of Hamilton Trained, a global online coaching business that merges the game between the mental & emotional side to the physical side of fitness and weight loss.
In addition to coaching for the last decade, he is also a podcaster and public speaker and has amassed a following of over 300k people online.
Tune in as we cover everything related to successful weight loss - the psychology of weight loss, binge eating, diet culture, and more. Additionally, Jared shares unique insights on how he built his massive online following.
What You'll Learn
- How tracking your food is just like tracking your finances
- What fitness trackers (Apple Watch, FitBit, etc.) are great for and what they are bad at
- How your environment impacts your weight loss
- Why being in great shape doesn’t make you a great trainer
- The low-down on how macros work for weight loss
- The #1 easiest way to get motivated all the time
- How to make weight loss truly sustainable
- How inner work and facing your emotions is essential for weight loss
- Why weight loss is not a place, but a project
- Why diet culture is the worst thing for weight loss
- How restricting foods your love is actually really bad for your weight loss
- How to build a massive following on social media
- The difference between being repetitive and consistent with your content
- The one social media channel that everybody should be on right now
Connect With Jared
Want More Not Most People? - Ways To Get Involved/Stay Connected
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