We Are Not Alone

Welcome back to Not Just Us! 

This week we continue to speak on regards mental health. We speak about how to be a good friend to someone who might be dealing with some mental health. Like we have said in previous episodes we are not professionals, but this is what we have done to help some of our friends and ourselves. We also touch base on how social media can play a role on our mental health. Martha and Luz both share their experience off social and how they were impacted. Listen in because it is Not Just Us, that can relate to these topics. Follow us on social media and share with us your experiences and thoughts. 

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