66. Healthy Habits To Help a Survivor Thrive
Episode description
Get ready for an exciting episode! The team is finally back after a brief hiatus in April 2024. Don't miss out on their latest episode!
In this episode, Nicole and Deb discuss the challenges of maintaining a healthy lifestyle after experiencing sexual abuse. The good news is that you don't have to face these difficulties alone. The episode provides practical advice and tips on how to take control of your physical and mental well-being. By making simple changes such as starting a gratitude journal, eliminating negative self-talk and unhealthy relationships, and confronting your fears, you can improve your quality of life and continue to thrive. Don't let your past abuse hold you back - take back control of your life today!
To catch Deb on her Detour podcast, don't forget to check out this link: https://l.ead.me/bdXB5u