Join Kelli as she shares a few simple strategies for calming fear down just enough so that it's a little easier to move with, instead of against, the fear. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
May 01, 2017•4 min
In this episode Kelli and Erica share some of their personal insights into how to have a (productive) hard conversation, because we all know avoiding hard conversations altogether only increases tension and anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as...
Apr 27, 2017•53 min
In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expectations? Tune in to hear more. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Apr 24, 2017•35 min
In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Apr 20, 2017•46 min
In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to rep...
Apr 17, 2017•37 min
Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear cycle. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Apr 13, 2017•55 min
Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Apr 10, 2017•55 min
Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Also, check out the upcoming summit that I'll be speaking at, Life Beyond Limitations, with Dr. Molly Casey. Dr. Molly and I will talk about moving through anxiety in an inside-out fashion, go here (it's completely free) to hear...
Apr 06, 2017•6 min
Join Kelli and Erica as they explore a listener's dilemma about not getting enough shut eye while anxiety levels are high. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Apr 03, 2017•43 min
Join Kelli and Erica as they debunk ten of the most common anxiety myths/misconceptions. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mar 30, 2017•1 hr 1 min
Join Kelli and Erica as they talk about helpful ways to navigate the ever-expanding world of self-help. Yes, we understand the irony in this, seeing as we're categorized as a self-help podcast. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such....
Mar 27, 2017•47 min
Join Kelli and Erica as they chat about why anxiety (among other emotions) can leave us feeling like there's a lump in our throat. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mar 20, 2017•23 min
Join Kelli and Erica as they talk about why we often feel like we're going to faint while anxious, and how it's actually incredibly unlikely to happen. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mar 16, 2017•40 min
Join Kelli and Erica as they discuss how too much information and knowledge can actually hinder our progress moving through anxiety, otherwise known as analysis paralysis. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mar 13, 2017•42 min
Part of being human includes experiencing challenges, whether it be anxiety, addiction, low self-esteem, etc. So in this episode Erica gets vulnerable (and sweaty) by sharing a challenge that she's currently working on. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be use...
Mar 09, 2017•43 min
In this episode, Kelli is joined by guest, Dr. Sarah Sarkis, to talk about the value of "being," even in the midst of an anxiety storm, and how it fosters change and growth. Does "being" sound challenging? That's ok, we chat about ways to cultivate this seemingly counterintuitive skill. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful bu...
Mar 02, 2017•37 min
In this episode Kelli and Erica talk about why curiosity knocks fear down a peg or two. They also share a few ways in which they cultivate curiosity. Spoiler alert: you don't have to shave your head and move to a monastery to give something new, like meditation, a try. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intend...
Feb 27, 2017•29 min
Join Kelli and Erica as they share some of the most common things well-meaning people told them to do to get rid of their anxiety, like "just relax". Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Feb 23, 2017•50 min
Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Feb 20, 2017•3 min
Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Feb 16, 2017•39 min
Join Kelli and Dr. Amy Johnson as they discuss what acceptance really is, all the while clearing up some common misconceptions about acceptance. Spoiler alert: You don't have to accept anxiety to be "ok". Tune in to find out more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should...
Feb 13, 2017•32 min
Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Feb 06, 2017•3 min
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advi...
Feb 02, 2017•3 min
In this episode Kelli and Erica play a game (Kelli made up) called Remember When Anxiety... The point of the game is to think of anxiety's most ridiculous suggestions and assumptions in an effort to laugh at the anxiety, because when we're laughing at anxiety it's really hard for it to have the same power over us. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the informatio...
Jan 30, 2017•51 min
In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Jan 26, 2017•55 min
In this episode Erica interviews Kelli about her experience, struggles, and lessons learned from anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Jan 23, 2017•34 min
In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical ...
Jan 19, 2017•33 min
Feeling a bit "meh" about mindfulness? If so, this is the perfect time to give it a try as Kelli guides you through a quick, simple, and relatively painless two-minute mindfulness exercise. Best part is this exercise can be used any time and anywhere. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medi...
Jan 16, 2017•5 min
In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Jan 12, 2017•33 min
In this episode Kelli and Erica talk about the mind-body connection. Has anyone ever told you that anxiety is all in your head? Well that statement couldn't be further from the truth, tune in to learn more. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such....
Jan 09, 2017•31 min
