Ep 98. The Japanese Practice for Continuous Self-Improvement
Sep 28, 2017•4 min
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Episode description
If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar
In this episode Kelli explores "Kaizen," the Japanese practice for continuous self-improvement. Sound complicated? All it involves is one minute of "practice" a day.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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