Ep 75. A Mindfulness Exercise: HALT
Jun 29, 2017•5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
For the best experience, listen in Metacast app for iOS or Android