Ep 5. Be Assertive… Because Erica Said So

In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We'll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it can feel a little awkward at first).

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.