Ep 18. An Exercise for Navigating Anxious Emotions
Dec 12, 2016•34 min
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Episode description
In this episode Erica agrees to be Kelli's guinea pig once again in an exercise (known as RAIN) for navigating anxious emotions. This is a sister episode to #15 when we discussed another exercise for navigating anxious thoughts.
Visit www.notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.For the best experience, listen in Metacast app for iOS or Android