Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
Sep 24, 2018•3 min
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Episode description
Join Kelli as she shares a simple experiment that can help us learn to work with, instead of against, anxious thoughts.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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