Ep 134. Our Favorite Forms of Self-Care - podcast episode cover

Ep 134. Our Favorite Forms of Self-Care

May 28, 201838 min
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Episode description

Join Kelli and Erica as they chat self-care: What is it? What's the purpose of it? And what are some of our favorite forms of self-care?

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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