Episode description
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This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.
I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.
Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I
Shop my looks from this episode:
Intro look: https://shopmy.us/collections/1448355
Main look: https://shopmy.us/collections/1392704
Ad look: https://shopmy.us/collections/1442019
Videos mentioned:
Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0
Jim Kwik episode: https://youtu.be/V9qr_2-pxlI
Max’s birth vlog: https://youtu.be/WFrFs8RpP4o
Russia vlogs:
https://youtu.be/Ho_5YisGHyU
https://youtu.be/FYhdTvyavoU
https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time)
Items mentioned:
Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ
Dr. Lisa Miller book: https://a.co/d/0keo8ju
Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin
New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin
Follow me: https://www.instagram.com/valerialipovetsky/
What I talked about:
00:29 Sharing Personal Thoughts Online
02:00 Overcoming Procrastination
03:20 Dealing with Toxic Environments
05:25 Wellness Routine Insights
09:19 Importance of Protein Intake
12:15 Navigating Public Life and Religion
16:12 Spiritual Journey and Manifesting
20:37 Finding Peace Amidst Hardships
21:52 The Comeback of Faith Among Youth
23:19 Motherhood and Parenting Reflections
23:27 Navigating Postpartum Challenges
30:05 Finding My Mothering Style
34:24 Cultural Heritage and Family Stories
37:32 The Impact of Children on Parents
42:30 A New Perspective on Parenting
46:16 Final Thoughts and Farewell
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