Work stress: I can’t switch off

Contrary to the name, work stress isn’t just bound to the places we work. So often, work stress seeps its way into our home life and our relationships. In this episode of Not Alone, Tim opens up about how the stress of a new business venture, combined with his refusal to seek help, led to a range of mental health issues that began to affect all areas of his life.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy, mixed by Saskia Black, and executive produced by Darcy Sutton, Sarah Alexander and Tom Ross. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information and an episode transcript on the Beyond Blue episode page: bb.org.au/workstress

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