Understanding trauma: I can't let anyone in

For nearly three decades, Ross carried a burden that he kept to himself. By not speaking of the trauma he experienced as a child, he hoped it would become nothing more than a memory. But his anger bubbled away, sometimes beyond his control. And it was in his relationships with others he saw just how much the trauma was affecting him. This episode is about the far-reaching impact of trauma, and why it's never too late to seek help.

Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy and executive produced by Darcy Sutton and Sarah Alexander. It was recorded by Ryan D’Sylva with mixing and sound design by Que Nguyen. Our theme song is Sense of Home by Australian artist Harrison Storm. Additional music for this episode sourced from purple-planet.com. You can access resources related to this episode, including support service information on the Beyond Blue episode page: bb.org.au/understandingtrauma

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