Managing depression: My inner critic won’t leave me alone

Guilt and shame defined Jake’s life for over a decade. He couldn’t see past his own self-loathing.  

When he asked for help, everything changed. And while talking was hard, it was nothing compared to the anguish and loneliness of silence.  

This is a story about recovery and turning down the volume on the negative voice in your head.

This episode of Not Alone was produced by Sarah Alexander and Darcy Sutton, and was narrated by Thomas Russell. Sound design by Jan Wong. Our theme song is Friends with Feelings, written and performed by Alice Skye, and produced by CAAMA music. You can access resources related to this episode, including support information at: bb.org.au/ManagingDepression 

See omnystudio.com/listener for privacy information.