Ep 16 ...she’s gonna want some control to go with it (feat. Olivia Cunningham) Pt 2

Happy Mental Health Month! This week, part 2, Alexa and Olivia focus on self love and coping skills, and get all the deets of Olivia’s emo phase. Together they discuss human connection, writing to express yourself, giving yourself space and compassion, and did you know that coping skills have an expiration date? This is another great conversation you won’t want to miss! •Like Not A Phase on Facebook  •Follow Not A Phase on Instagram @NAP.Podcast  •Check out the website: www.NotA-Phase.com  •Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc