#51: What is the "Abdominal Canister?"

Hey there, welcome to the NorthStar Physical Therapy podcast!  

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

For this episode, let’s dive into what the Abdominal Canister is and the types of breathing that would best support your abdominal canister. 

Learn how proper breathing techniques and pressure management impact pelvic health, posture, and overall functionality. I explain how this approach benefits a wide range of individuals, from postpartum moms to office workers, weightlifters, and those experiencing back or pelvic floor issues.

If you found this episode helpful, please feel free to share it to someone who needs to know more about the Abdominal Canister!

Let’s discuss:

• Introduction to today’s topic
• Anatomy Basics: The abdominal canister and its components
• The role of 360-degree breathing
• Postpartum considerations
• Why posture matters
• Breathing and movement coordination
• Practical tips for daily integration
• Virtual consultations available at NorthStar Physical Therapy 
• Conclusion

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If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. 

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! 

See you in 2 weeks!