The Power of Visualisation: Your Best Year Yet | EP 196

The Power of Visualisation - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 196 - The Power of Visualisation: Your Best Year Yet

Join me as I dive into the transformative technique of visualisation, a powerful tool used by some of the world's most successful individuals. I'll share personal insights and actionable methods to effectively use visualisation to achieve your goals. Discover how to tap into your subconscious mind and engage your reticular activating system for maximum impact on your journey to success.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:34 - Personal Story of Visualization from Will's Youth

01:23 - Harnessing the Subconscious Mind

02:15 - Using the Mental Rehearsal Technique

03:02 - Differences Between Disassociated and Associated States in Visualization

03:34 - Making Visualization Realistic and Multi-sensory

04:23 - Encouragement to Visualize for Goal Achievement

04:50 - University of Chicago Study on Visualization and Performance

05:21 - Conclusion and Call to Action

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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