Creating Habits That Stick: Your Best Year Yet | EP 208

Creating Habits That Stick - Will Polston - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode 208 - Creating Habits That Stick: Your Best Year Yet

In this episode of North Star Conversations, I delve into the intricacies of habit creation and how it influences our daily lives. Learn about the three components that form a habit, the significance of triggers, and the concept of habit stacking to ensure your habits are sustainable. Discover actionable tips and strategies to create habits that truly stick and transform your life.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:50 - Understanding the Creation of Habits

01:46 - The Three Components of a Habit: Trigger, Action, and Reward

02:25 - The Example of Brushing Teeth to Illustrate Habit Components

03:21 - How Habit Stacking Helps Form New Habits

04:04 - The Importance of the Trigger in Habit Formation

05:08 - Starting Small to Build Habits

06:13 - Breaking It into Chunks for Easier Adoption

07:03 - Linking New Habits with Existing Ones

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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