3. Loneliness and Expectations

It's normal to feel lonely. In an age where social media provides us with immediate gratification, it can be hard to fill alone time with anything other than scrolling. But it does not seem that social media can consistently meet our needs and comfort our feelings of loneliness and isolation. In today's episode, I dive deep into the rise of loneliness, its relationship to social media, and I explore ways that we can manage our social lives and expectations to navigate feelings of loneliness.

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