Journey with me on another epic moment with "Sound Refill 10 (The New Blue Sun Experience)" "When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy! htp.anx.uDa.snb...
Nov 18, 2023•40 hr 45 min•Season 1Ep. 109
The causes and effects of "The Metaverse" and virtual reality. Can "The Metaverse"/virtual reality cause mental illness, various mood disorders, or altered states? Let's have this conversation now so that we have the appropriate tools ahead of time. Preparation is key!
Dec 18, 2021•43 min•Season 2Ep. 108
Time to have this convo. It's all about how we define the new "mentalverse". Let's take a journey in the multiple realms of balance associated with these new technologies. Tips and advice on how to maintain grand mental and spiritual health if participating with virtual reality and "The Metaverse".
Dec 12, 2021•59 min
Let's dig a little deep into the functions and responsibilities of the immune system and probiotics with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the coronavirus and the enormous effects and impact the immune system, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Infl...
Mar 17, 2020•59 hr 37 min•Season 2Ep. 106
Could the reason why we're dealing with various mood disorders or altered states be due to being under magic spells? Why would mental illness have anything to do with magic? One has to clearly define and innerstand what magic actually is to answer such a daunting and enigmatic question. Welcome back to the world of Normal LoL! Sit back and lets take a magical ride down the rabbit hole of the parallels of the mind and magic.
Mar 03, 2020•44 hr 20 min•Season 2Ep. 105
All types of art are 1 of the best ways to release & heal many traumas in life. Join Exhibit A @exhibitaartdesign & I as we take you on a journey through the world of healing through art. We will discuss her journey, how art has helped her to heal, & how you can express your pain through art. Music used J.Cole - Apparently Weeknd - Ordinary Life
Feb 17, 2020•1 hr 13 min•Season 2Ep. 104
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy! htp.anx.uDa.snb
Feb 11, 2020•10 hr 41 min•Season 2Ep. 103
Welcome back to the world of Normal LoL. Let's take a deeper dive into the mental/spiritual traumas that the souls of African roots are faced with. Philippe SHOCK Matthews & I will discuss how to find a trauma healer, breaking the black brain/identity construct, should we migrate back to Africa, & the fear that comes along with unity. Song: Temptations - Ball of Confusion
Feb 08, 2020•48 min•Season 2Ep. 102
An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Philippe SHOCK Matthews. We will discuss racial battle fatigue, cultural frequency as a mental illness, decontextualized trauma, what it means to be African, & mental resolutions.
Feb 04, 2020•59 min•Season 2Ep. 101
“EPISODE 100”!!! - We made it! I am so excited & honored to do episode 100 with the divine Nubian Gogo Ekhaya Esima. She is 2nd to none & 1 of the most phenomenal women I’ve ever met. Thakoza! “Hmt.nswt.wrt”. The life of a Sangoma traditional healer. We will discuss how to find traditional healers, traditional plant medicine, what drum trance is all about, & how to build your own tribe/community. Enjoy the adventure within!
Feb 01, 2020•1 sec•Season 2Ep. 100
Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This is part 2 of our discussion regarding ancestry/DNA testing. How does the ancestry test assist us with our health? Should we focus more on the past or future as it pertains to our genetics and ancestry? Enjoy the moment fam! Rapsody - Afeni
Jan 20, 2020•28 hr 16 min•Season 2Ep. 99
Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This episode we will discuss what genetics are, epigenetics, & how we as Africans can be more unified & balanced through genetics testing.
Jan 13, 2020•42 hr 42 min•Season 2Ep. 98
Join the divine Nubian Dr. Sharita Yazid and I as we discuss the youth and how they can connect to their culture and roots regarding mental wellness, the birth and beauty of The African Culture & Wellness Festival, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons. Sit back and enjoy! Music: E.T. Mensah
Dec 18, 2019•34 hr•Season 2Ep. 97
Join the divine Nubian Dr. Sharita Yazid and I as we discuss her upbringing in a holistic familial environment via Compton, Ca, her journey to Ghana and becoming a citizen, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons. Sit back and enjoy! Music: - E.T. Mensah - Ghana Freedom
Dec 17, 2019•58 hr 26 min•Season 2Ep. 96
Let's dig a little deeper into the functions and responsibilities of the colon with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Many are still not aware of the fascinating correlation between the gut, colon, and the brain. Inflammation and backup plays a monumental roll in de...
Oct 30, 2019•36 hr 30 min•Season 2Ep. 95
Let's hear from the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Also Cheryl gives us important information about how meds car really do some serious damage to the colon and other lower body organs. Many are still not aware of the fascinating correlation between the gut, colon, an...
Oct 29, 2019•43 hr 18 min•Season 2Ep. 94
The Bitters(Flavors) - Cool the mind through the organs What if you never knew that the cells, organs, and vessels of the body send signals back and forth every moment of the day to the brain(vagus nerve). If the conversation between the organs and brain are disrupted, dismantled, and incomplete then so are you mentally, physically, and spiritually. Let the journey of "The Bitters" begin! Peace htp.anx.uDa.snb.abt
Oct 22, 2019•49 hr 38 min•Season 2Ep. 93
"When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy! htp.anx.uDa.snb
Oct 15, 2019•12 hr 44 min•Season 2Ep. 92
May the adventure continue withing the mineral kingdom. Follow Saba Ras Ben & I on Part II as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Ase htp.anx.uDa.snb.abt Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones) Songs used Watermelon Man - Herbie Hancock, The Weeknd - Ordinary Life, J. Cole ...
Oct 07, 2019•1 hr 3 min•Season 2Ep. 91
Take a journey with Saba Ras Ben as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones) Songs used Watermelon Man - Herbie Hancock, The Weeknd - Ordinary Life, J. Cole - Note To Self
Oct 07, 2019•40 hr 47 min•Season 1Ep. 90
There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
Aug 19, 2019•15 min•Season 1Ep. 89
How does being unemployed or being at a job with a toxic environment affect your mind, body, and soul? Let's discuss.
Aug 06, 2019•36 hr 1 min•Season 1Ep. 88
The intentional or unintentional uprooting from your environment can be costly as it pertains to your mental well being. Things you were once attached to has left gaping holes in your identity. How can you better manage having to move and the new environment you're going to be in? How can you plan so that it doesn't have an extreme effect on your mental/spiritual well being? Let's kick a little convo about it all. Peace. htp.anx.uDa.snb.Dwa
Jul 31, 2019•30 hr 39 min•Season 1Ep. 87
Of the Mohican tribe and Turtle Clan, Elder Don Coyhis takes us on a journey of Wellbriety. On episode II, we discuss how our youth are coping with modern distractions & spirituality, and the wellbriety movement. "Thank us"! anx.Uda.snb.abt
Jul 15, 2019•23 hr 22 min•Season 1Ep. 86
Of the Mohican tribe and Turtle clan, Elder Don Coyhis takes us on a journey of Wellbriety. On this episode we discuss the dismantling of the Native American culture & their roots from European conquest regarding stolen land, language, and legacy. We also discuss the monumental effects of intergenerational trauma, and how to create new tribes/communities. "Thank us"! anx.Uda.snb.abt www.whitebison.org
Jul 08, 2019•54 hr 20 min•Season 1Ep. 85
Sound Refill 7 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!
Jul 01, 2019•21 hr 23 min•Season 1Ep. 84
Parents, Parents, Parents! Depression, Anxiety, Mental illness, altered states. Have you considered adjusting the way you parent? Our youth and young adults are reaching for help, but are we giving them the help they need or the help we think they need?
Jun 24, 2019•30 hr 23 min•Season 1Ep. 83
Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss more of his recent released book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", in depth understanding of Kemetic Yoga and spirituality, the profiting of the soul and holistic practices, and creating communities. Also available on iTunes (Normal LoL)...
Jun 17, 2019•57 hr 9 min•Season 1Ep. 82
Very rare I get the opportunity to be in the hot seat for questions. Check out Dondre Chill White as he becomes the mental health interviewer with some great questions regarding pet therapy, Depersonalization/Derealization, my healing process, and other therapies.
Jun 10, 2019•28 hr 39 min•Season 1Ep. 81
On part I of this episode with Dondre Chill White, we discuss his preference to not go the meds route, his current natural/holistic grounding and centering techniques and other therapies, and how he truly feels at this given moment still struggling with depersonalization and derealization. Sit back and relax as we complete a journey that revolves around all things simply short of what it's like to be normal-lol. Enjoy fam!
May 24, 2019•45 hr 30 min•Season 1Ep. 80
