GOALS GYM Series - Legs
Nov 30, 2020•59 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Let's continue the GOALS GYM Series - a series focused on helping you learn how all of your muscle groups connect and how to workout each of those muscle groups and achieve your GOALS.
Today we're talking about LEGS.
SHOW NOTES:
Athlean-X - The Healthy Hamstrings Workout
Athlean-X - Calf Workout (Sore In 6 Minutes!)
Athlean-X - The BEST Dumbbell Exercises - LEGS EDITION!
Athlean-X - Stop Squatting Like This (AWFUL!)
Athlean-X - The PERFECT Leg Workout (Sets and Reps Included)
SPONSOR NOTE(S):
(Click on the noobs LIFT logo for a special offer!)
For the best experience, listen in Metacast app for iOS or Android