Ep. 89 - Form Focus (w/ David Elliott) - podcast episode cover

Ep. 89 - Form Focus (w/ David Elliott)

Apr 27, 20211 hr 14 min
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Episode description

Today we're bringing back crowd favorite - gym manager, certified trainer, certified nutritionist, and army veteran David Elliott joins us to talk about form and the value of focusing on it. 

 

SHOW NOTES:

YouAreUnltd - Understanding the Mind-Muscle Connection and Making It Work For You

Evidence-Based Personal Training - Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection

 

Where To Find David:

David Elliott on Instagram

TheCoachDavid.com

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