Ep. 87 - Mental Fortitude
Apr 12, 2021•53 min
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Episode description
Why do we want to give up before our workout is done? How do you know when you've given 100%? What is the science behind your brain conserving energy and telling your muscles to stop before you've given it your all? Today we answer all those questions and give you tips on strengthening your mental fortitude.
SHOW NOTES:
Akira The Don - The Path (Jocko Willink)
Shape.com - Science-Backed Ways to Push Through Workout Fatigue
SPONSOR NOTE(S):
(Click on the noobs LIFT logo for a special offer!)
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