Ep. 8 - Rest Day, Best Day
Oct 07, 2019•43 min
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Episode description
Yep. You heard right. Rest is super important to getting fit, and the consequences of NOT resting can pretty severely effect your gains.
SHOW NOTES:
Fitbit Blog – 6 Reasons Why Rest Days Are Important
Sleep.org - How Sleep Adds Muscle
12 Minute Athlete - How to Take an Active Rest Day
Built Lean - Use Active Rest Between Exercises Can Make a BIG Difference
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