Ep. 74 - Reuse Recycle Regainz
Jan 11, 2021•49 min
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Episode description
DISCLAIMER: We apologize for the lack of quality on Sam's voice this week. We had to record remotely and had microphone issues.
Have you considered reusing one of your old workouts? Maybe it's a workout routine you loved and you want to start the year off with an old friend. Well, today we're talking about the benefits and the potential dangers of reusing workout routines.
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