Ep. 7 - Ego-Lifting (with Jonathan Ludwikowski)
Oct 01, 2019•1 hr 1 min
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Episode description
Working out can be hazardous. If you lift too much, you're in danger of hurting yourself in so many ways. Today we talk about how to protect yourself at the gym by knowing yourself better.
SHOW NOTES:
Jonathan Ludwikowski - Instagram @jonathand_another_thing
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