Ep. 63 - Phins
Oct 26, 2020•57 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Talking about focus and endorphins. We're giving you tips on how to build habits that keep you going when your motivation is dried up. And today we're covering how endorphins can support that mission.
SHOW NOTES:
Cameron Hanes - 9 Tips to Mental Toughness
Healthline - Why Do We Need Endorphins?
McGovern Institute - How does the brain focus?
SPONSOR LINK(S):
- www.stitcher.com/premium
- Promo code: NOOBSLIFT
For the best experience, listen in Metacast app for iOS or Android