Ep. 61 - Law of Atrophy
Episode description
Today we're discussing muscle atrophy - how it happens and how you can prevent it's effects.
Next Monday we're covering muscle memory and how to bounce back from muscle atrophy.
Let's learn together today!
Muscle memory means more than just remembering how to ride a bike. It means when you get back into your workout routine, you will be able to get your gains FASTER because of what you've already done. Today we're bringing you the science and the positivity of MUSCLE MEMORY.
SHOW NOTES:
New York Times - How ‘Muscle Memory’ May Help Keep Us Fit
PubMed.gov - Exercise Induces Different Molecular Responses in Trained and Untrained Human Muscle
Health Works Fitness - Turn Your Muscles on Autopilot - How Does Muscle Memory Work?
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