Ep. 54 - Not So Fast
Aug 24, 2020•53 min
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Episode description
Do you fast? Should you? What is intermittent fasting? What are the benefits?
Today we're covering all of your fasting questions. Frankly, we learned a lot today too.
SHOW NOTES:
Healthline - Intermittent Fasting 101 - The Ultimate Beginner’s Guide
Harvard.edu - Eating Frequency and Weight Loss
SPONSOR LINK(S):
Promo code: NOOBSLIFT
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