Ep. 53 - Keep Your Chinup
Aug 17, 2020•1 hr 1 min
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Episode description
Pullups, chinups, neutral grip pullups...they're all challenging. What if you've never even done one pullup? Today we're giving you tips on how to start doing pullups or how to improve your pullups if you incorporate them into your workout routine.
And if you don't incorporate them, we're going to tell you why you should.
SHOW NOTES:
NerdFitness - Get Your First Pull-Up or Chin-Up! 30-Day Pull Up Progression Plan
SPONSOR LINK(S):
Promo code: NOOBSLIFT
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