Ep. 51 - Wait A Minute

As we continue with our REHAB chapter, we're talking about rest times in between sets at the gym. Did you know how long you rest between picking up heavy things and putting them down can seriously affect how/what type of muscle you build? 

SHOW NOTES: 

Mens Health - How Long Should I Rest Between Sets to Build Muscle?

Shape - How Long Should You Rest Between Sets?

National Library of Medicine - A Brief Review: factors affecting the length of the rest interval between resistance exercise sets

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