Ep. 5 - The Right Lifts for You Pt. 1
Sep 16, 2019•1 hr
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Episode description
Part I - We cover finding workout plans in general, how to weed through all of them to find the right one for you, and how to go about focusing on various muscle groups.
SHOW NOTES:
Huffpost - 6 Questions To Help You Find Your Ideal Exercise Program
Body Kinetics - High Reps vs. Low Reps: Which Is Better?
Shape.com - How to Create Your Own Muscle-Building Workout Plan
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