Ep. 49 - Pyramid Scheme

noobs LIFT

Jul 20, 2020•52 min

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Episode description

Drop Sets and working out to Failure. What is this and how can it help you? Today through VOCAB GAINZ and TONS of research, we're bringing you as much knowledge as we can load into one episode. And we think you're going to enjoy it.

SHOW NOTES:

Shredded Sports Science - Drop Set Science for Muscle Growth

US National Library of Medicine - Acute Effects of Dropsets Among Different Resistance Training Methods in Upper Body Performance

The Journal of Strength and Conditioning Research - Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure

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