Ep. 43 - Hang In There

In this 8th and final episode of the QUARANSTINE BEARS Series, we talk about suspension training. How to do it, why you should do it, and why you shouldn't. 

SHOW NOTES:

How to Get Six Pack Abs...by Just Moving Your Arms - ATHLEAN-X (Video)

Fitness Experience - 15 of the Best TRX Exercises for Beginners

MDPI - Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

Frontiers in Psychology - Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults?

US National Library of Medicine - Trunk Muscle Activation During Dynamic Sling Training Exercises

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