Ep. 37 - Ring the Bell
Apr 27, 2020•1 hr 9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You asked for it, we listened. In this third Episode in our QUARANSTINE BEARS series, we're talking about kettle bells. Did you know you can burn up to 400 calories in 20 minutes using only kettlebells? Learn this fact and more plus tips on how you can make the most of kettlebell workouts at home.
SHOW NOTES:
Men’s Health - 11 of the Best Kettlebell Exercises to Build Muscle
PerformBetter - The Top 8 Reasons Why You Should Train with Kettlebells
ATHLEAN-X - How to Hang Clean with a Kettlebell (NO WRIST BANGING!)
ATHLEAN-X - The DUMBEST Exercise Ever (KB OR NOT!)
ATHLEAN-X - 70 Rep Full Body Workout (NOT EASY!!)
SPONSOR LINK(S):
Promo code: NOOBSLIFT
For the best experience, listen in Metacast app for iOS or Android