Ep. 34 - Recovery Pt. 2
Apr 06, 2020•53 min
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Episode description
Today we're bringing you all the ways you can you can recover after your workout, why you SHOULD recover after your workout, and how to take care of yourself before, during, and after your workout.
SHOW NOTES:
Everyday Health – Post-workout Muscle Recovery: How to Let Your Muscles Heal and Why
Six Pack Fitness – Top 10 Muscle Recovery Tips
SPONSOR LINK(S):
Promo code: NOOBSLIFT
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