Ep. 27 - Time for Bed
Feb 17, 2020•1 hr 8 min
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Episode description
Sleep. Did you know how much and how well you sleep affects your ability to exercise? Did you know your sleeping position can affect your gains?
Learn about how to sleep well and correctly on Episode 27.
SHOW NOTES:
ATHLEAN - X - 8 Sleeping Habits KILLING Your Gains (Video)
Sleep.org - How Sleep Adds Muscle
steemit - Sleeping Habits Which Kill Your Gains
NewScientist - One bad night's sleep can make you put on fat and lose muscle mass
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