Ep. 24 - Calories Aren't Real (with David Elliott)
Jan 27, 2020•1 hr 18 min
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Episode description
What are calories? Is the Keto diet healthy? Should we have cheat days? What are the essentials to dieting? What is the Whole30? Is the carnivore diet for you? Are there any "bad" foods that everyone should avoid?
We're talking about all these hot button topics and more with nutrition specialist and certified personal trainer David Elliott.
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