Ep. 20 - Take A Breath
Dec 30, 2019•1 hr 8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Take a breath from your regular workout plan and shake things up from time to time. If you don't give your brain a chance to try new things, you might lose your drive.
A body in motion will remain in motion. But make sure you keep that motion interesting.
SHOW NOTES:
Reddit.com - Is it wrong to go into the gym without a plan?
Red Bull - Chaos Training: the best gym workout you've never heard of
NerdFitness - How to Build Your Own Workout Routine: Plans, Schedules, and Exercises
Muscle and Strength - How to Structure a Workout Routine
SPONSOR LINK(S):
Promo code: NOOBSLIFT
For the best experience, listen in Metacast app for iOS or Android