Ep. 2 - Just Pick It Up
Aug 26, 2019•1 hr 9 min
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Episode description
The best way to start going to the gym is to plan for it. Today we're covering the importance of gym plans, how to start a gym plan, and tips on maintaining your gym activity after you pick it up.
SHOW NOTES:
- Mayo Clinic - Exercise: 7 benefits of regular physical activity
- The 5 Elements of the 5 Second Rule
- Motivation: Push vs. Pull
- Why Eating Right and Gym Motivation is Mental
- The Zac Efron Workout
- “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” - Theodore Roosevelt
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