Ep. 18 - Overtime
Dec 16, 2019•57 min
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Episode description
No such thing as working out too hard? Think again. Sometimes you can put too much weight on the bar as well as your schedule. Today we're talking about being smart and balanced in exercise and life.
SHOW NOTES:
Precor - 7 Signs to Tell If You're Overtraining
Femina - 10 Scary Side Effects of Over Exercising
Breaking Muscle - Repeat After Me: There Is No Such Thing as Overtraining
Muscle Secrets - How to do a Clean and Press Exercise
MUG GIVEAWAY:
SPONSOR LINK(S):
Promo code: NOOBSLIFT
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